The SmartCoach software has a powerful editor which allows creating and printing training schedules from a library of more than 100 exercises. But it is also possible to define your own drills with user-defined name and icon, and even aerobic or core exercises.
All the exercise parameters are configurable: the number of sets, reps, load, and optional target power or speed. Advanced configurations with increasing or decreasing load and/or reps (pyramidal workout) are also possible. The training load can be expressed in kilos, as a percentage of maximal load (1RM) or as a fraction of the body weight (BW). A new feature allows choosing the load and target power directly on the athletes power-load curve from the most recent power test.
Comments